{"id":7800,"date":"2023-03-17T14:25:10","date_gmt":"2023-03-17T14:25:10","guid":{"rendered":"https:\/\/purityfit.com\/?p=7800"},"modified":"2023-03-17T14:25:10","modified_gmt":"2023-03-17T14:25:10","slug":"verbeter-je-triceps-met-de-cable-overhead-unilateral-extension","status":"publish","type":"post","link":"https:\/\/topanabolen.com\/en\/2023\/03\/17\/verbeter-je-triceps-met-de-cable-overhead-unilateral-extension\/","title":{"rendered":"Verbeter je triceps met de Cable Overhead Unilateral Extension"},"content":{"rendered":"

Moeilijkheidsgraad<\/strong><\/p>\n

Beginner<\/p>\n

Type Oefening<\/strong><\/p>\n

Kracht<\/p>\n

Spiergroep<\/strong><\/p>\n

Triceps<\/p>\n

De cable overhead press is een specifieke oefening die lijkt op andere kabeloefeningen zoals de cable triceps pushdown en de cable forward triceps extensions.<\/p>\n

Echter, bij deze oefening komt de weerstand van achteren en van onderen, waardoor de bovenarmen omhoog worden gehouden in plaats van naar voren of beneden.<\/p>\n

Dit leidt tot meer rek op de triceps, vooral de lange kop, en verandert de druk die wordt uitgeoefend op de spieren.<\/p>\n

Wat zijn de actieve spieren die getraind worden?<\/h2>\n
    \n
  • Triceps<\/li>\n
  • Buikspieren (stabiliserend)<\/li>\n
  • Schouders (stabiliserend)<\/li>\n<\/ul>\n

    Uitvoering one arm dumbbell triceps extension<\/h2>\n
      \n
    1. Kies het gewenste gewicht dat je wilt gebruiken voor de cable overhead press.<\/li>\n
    2. Plaats de korte stang of touwen aan de onderkant van het kabeltoestel, zodat je ze later kunt gebruiken.<\/li>\n
    3. Sta met je gezicht richting het kabeltoestel en pak de stang of het touw vast met je handen.<\/li>\n
    4. Breng je armen boven je hoofd terwijl je je omdraait om in de startpositie te komen. Zorg dat je bovenarmen naast of iets voor je oren zijn gepositioneerd.<\/li>\n
    5. Stap met een voet uit om beter je balans te behouden tijdens de oefening.<\/li>\n
    6. Strek je armen volledig door de stang of touwen omhoog te brengen, terwijl je bovenarmen op dezelfde positie blijven.<\/li>\n
    7. Buig vervolgens je armen gecontroleerd door je handen weer omlaag te brengen.<\/li>\n<\/ol>\n

      Mogelijke alternatieven voor de one arm dumbbell triceps extension<\/h2>\n
        \n
      1.  Cable forward triceps extensions<\/li>\n
      2. Cable lying triceps extensions<\/li>\n
      3. Dumbell lying triceps extensions<\/li>\n
      4. Barbell lying triceps extensions<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Moeilijkheidsgraad Beginner Type Oefening Kracht Spiergroep Triceps De cable overhead press is een specifieke oefening die lijkt op andere kabeloefeningen zoals de cable triceps pushdown en de cable forward triceps extensions. Echter, bij deze oefening komt de weerstand van achteren en van onderen, waardoor de bovenarmen omhoog worden gehouden in plaats van naar voren of […]<\/p>\n","protected":false},"author":1987,"featured_media":7808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[146,196,255],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nVerbeter je triceps met de Cable Overhead Unilateral Extension - TopAnabolen.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topanabolen.com\/2023\/03\/17\/verbeter-je-triceps-met-de-cable-overhead-unilateral-extension\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verbeter je triceps met de Cable Overhead Unilateral Extension - 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