{"id":7784,"date":"2023-03-17T14:00:17","date_gmt":"2023-03-17T14:00:17","guid":{"rendered":"https:\/\/purityfit.com\/?p=7784"},"modified":"2023-03-17T14:00:17","modified_gmt":"2023-03-17T14:00:17","slug":"de-cable-tricep-pushdown","status":"publish","type":"post","link":"https:\/\/topanabolen.com\/en\/2023\/03\/17\/de-cable-tricep-pushdown\/","title":{"rendered":"Verbeter je triceps met de cable tricep pushdown oefening"},"content":{"rendered":"

Moeilijkheidsgraad<\/strong><\/p>\n

Medium<\/p>\n

Type Oefening<\/strong><\/p>\n

Kracht<\/p>\n

Spiergroep<\/strong><\/p>\n

Triceps<\/p>\n

Een oefening genaamd de cable tricep pushdown wordt gebruikt om de triceps te trainen met behulp van een touw en een pulley station.<\/p>\n

De oefening kan gevarieerd worden met verschillende grepen en de touw variant kan minder belastend zijn voor de pols. Echter kan de oefening voor beginners oncomfortabel zijn vanwege de vereiste gripkracht.<\/p>\n

Wat zijn de actieve spieren die getraind worden?<\/h2>\n
    \n
  • medial head<\/li>\n
  • lateral head<\/li>\n<\/ul>\n

    Uitvoering one arm dumbbell triceps extension<\/h2>\n
      \n
    1. Plaats de pulley hoog en bevestig het touw om te beginnen met de oefening.<\/li>\n
    2. Houd je rug recht, leun iets voorover en pak het touw overhand vast met je handpalmen naar beneden gericht.<\/li>\n
    3. Plaats je bovenarmen en ellebogen tegen je zij en houd je onderarmen parallel aan de grond.<\/li>\n
    4. Duw het touw naar beneden totdat beide armen gestrekt zijn. Houd het gewicht kort vast en breng het daarna terug naar de startpositie.<\/li>\n
    5. Herhaal dit voor het gewenste aantal herhalingen.<\/li>\n<\/ol>\n

      Mogelijke alternatieven voor de one arm dumbbell triceps extension<\/h2>\n
        \n
      1.  Close Grip Barbell Bench Press<\/li>\n
      2. Band Overhead Tricep Extension<\/li>\n
      3. Cable Push Down<\/li>\n
      4. Cable Underhand Tricep Pushdown<\/li>\n
      5. Leaning Overhead Rope Tricep Extension<\/li>\n
      6. Band Tricep Kickback<\/li>\n
      7. Assisted Dip<\/li>\n
      8. Tricep Extension Machine<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Moeilijkheidsgraad Medium Type Oefening Kracht Spiergroep Triceps Een oefening genaamd de cable tricep pushdown wordt gebruikt om de triceps te trainen met behulp van een touw en een pulley station. De oefening kan gevarieerd worden met verschillende grepen en de touw variant kan minder belastend zijn voor de pols. Echter kan de oefening voor beginners […]<\/p>\n","protected":false},"author":1987,"featured_media":2934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[146,196,444],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nVerbeter je triceps met de cable tricep pushdown oefening - TopAnabolen.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topanabolen.com\/2023\/03\/17\/de-cable-tricep-pushdown\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verbeter je triceps met de cable tricep pushdown oefening - 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