{"id":23346,"date":"2024-01-12T13:20:12","date_gmt":"2024-01-12T13:20:12","guid":{"rendered":"https:\/\/purityfit.com\/?p=23346"},"modified":"2024-01-12T13:20:12","modified_gmt":"2024-01-12T13:20:12","slug":"gebakken-kabeljauw-met-kruiden-en-citroen","status":"publish","type":"post","link":"https:\/\/topanabolen.com\/en\/2024\/01\/12\/gebakken-kabeljauw-met-kruiden-en-citroen\/","title":{"rendered":"Gebakken Kabeljauw met Kruiden en Citroen"},"content":{"rendered":"<p>Dit eenvoudige en elegante gerecht combineert de frisheid van citroen met aromatische kruiden om de subtiele smaak van kabeljauw te versterken. Gebakken kabeljauw met kruiden en citroen is perfect voor een lichte en gezonde maaltijd, ideaal voor een doordeweekse dag of een speciale gelegenheid.<\/p>\n<h4>Ingredi\u00ebnten<\/h4>\n<ul>\n<li>4 kabeljauwfilets (ongeveer 150 gram per stuk)<\/li>\n<li>2 eetlepels olijfolie<\/li>\n<li>1 citroen, in dunne schijfjes gesneden<\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>1 eetlepel verse peterselie, fijngehakt<\/li>\n<li>1 eetlepel verse dille, fijngehakt<\/li>\n<li>Zout en peper naar smaak<\/li>\n<li>Extra citroenpartjes voor het serveren<\/li>\n<\/ul>\n<h4>Bereidingswijze<\/h4>\n<ol>\n<li>\n<p>Verwarm de oven voor op 200\u00b0C.<\/p>\n<\/li>\n<li>\n<p>Leg de kabeljauwfilets in een licht ingevette ovenschaal.<\/p>\n<\/li>\n<li>\n<p>Bestrooi de filets met zout en peper. Smeer ze in met olijfolie en bedek ze met de schijfjes citroen.<\/p>\n<\/li>\n<li>\n<p>Strooi de gehakte knoflook, peterselie en dille over de kabeljauw.<\/p>\n<\/li>\n<li>\n<p>Bak de kabeljauw in de voorverwarmde oven gedurende 15-20 minuten, of tot de vis gemakkelijk uit elkaar valt met een vork.<\/p>\n<\/li>\n<li>\n<p>Serveer de gebakken kabeljauw met extra citroenpartjes.<\/p>\n<\/li>\n<\/ol>\n<h4>Voedingswaarden (per portie)<\/h4>\n<ul>\n<li>Calorie\u00ebn: 190<\/li>\n<li>Vet: 6g<\/li>\n<li>Koolhydraten: 2g<\/li>\n<li>Eiwit: 32g<\/li>\n<\/ul>\n<p>Deze gebakken kabeljauw met kruiden en citroen is niet alleen heerlijk maar ook gezond en makkelijk te bereiden. Het is een fantastisch gerecht dat bij iedereen in de smaak zal vallen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit eenvoudige en elegante gerecht combineert de frisheid van citroen met aromatische kruiden om de subtiele smaak van kabeljauw te versterken. Gebakken kabeljauw met kruiden en citroen is perfect voor een lichte en gezonde maaltijd, ideaal voor een doordeweekse dag of een speciale gelegenheid. Ingredi\u00ebnten 4 kabeljauwfilets (ongeveer 150 gram per stuk) 2 eetlepels olijfolie [&hellip;]<\/p>\n","protected":false},"author":1987,"featured_media":23351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544,240],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebakken Kabeljauw met Kruiden en Citroen - TopAnabolen.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topanabolen.com\/2024\/01\/12\/gebakken-kabeljauw-met-kruiden-en-citroen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebakken Kabeljauw met Kruiden en Citroen - 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