{"id":23334,"date":"2024-01-11T21:23:22","date_gmt":"2024-01-11T21:23:22","guid":{"rendered":"https:\/\/purityfit.com\/?p=23334"},"modified":"2024-01-11T21:23:22","modified_gmt":"2024-01-11T21:23:22","slug":"kikkererwten-en-spinazie-curry","status":"publish","type":"post","link":"https:\/\/topanabolen.com\/en\/2024\/01\/11\/kikkererwten-en-spinazie-curry\/","title":{"rendered":"Kikkererwten en spinazie curry"},"content":{"rendered":"<p>Deze kikkererwten en spinazie curry is een voedzaam en smaakvol vegetarisch gerecht. Het combineert de rijke texturen van kikkererwten met verse spinazie en een aromatische mix van Indiase kruiden. Dit gerecht is perfect voor een doordeweeks diner en is zowel gezond als verwarmend.<\/p>\n<h4>Ingredi\u00ebnten<\/h4>\n<ul>\n<li>400 gram kikkererwten, uitgelekt en afgespoeld<\/li>\n<li>200 gram verse spinazie<\/li>\n<li>1 grote ui, fijngesneden<\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>1 eetlepel geraspte gember<\/li>\n<li>400 gram tomatenblokjes uit blik<\/li>\n<li>1 eetlepel garam masala<\/li>\n<li>1 theelepel kurkuma<\/li>\n<li>1 theelepel komijnpoeder<\/li>\n<li>\u00bd theelepel chilipoeder (optioneel)<\/li>\n<li>2 eetlepels plantaardige olie<\/li>\n<li>Zout naar smaak<\/li>\n<li>Verse koriander voor garnering<\/li>\n<li>200 ml kokosmelk of yoghurt<\/li>\n<\/ul>\n<h4>Bereidingswijze<\/h4>\n<ol>\n<li>\n<p>Verhit de olie in een grote pan op middelhoog vuur. Voeg de ui toe en bak deze tot hij goudbruin is.<\/p>\n<\/li>\n<li>\n<p>Voeg de knoflook en gember toe en bak deze een minuut mee.<\/p>\n<\/li>\n<li>\n<p>Voeg garam masala, kurkuma, komijn en chilipoeder toe en bak deze kort mee om de aroma&#8217;s vrij te laten komen.<\/p>\n<\/li>\n<li>\n<p>Voeg de tomatenblokjes toe en kook tot de tomaten zacht zijn en beginnen in te dikken.<\/p>\n<\/li>\n<li>\n<p>Voeg de kikkererwten toe en meng goed. Laat het geheel ongeveer 10 minuten sudderen.<\/p>\n<\/li>\n<li>\n<p>Voeg de spinazie toe en kook tot deze is geslonken.<\/p>\n<\/li>\n<li>\n<p>Roer de kokosmelk of yoghurt erdoor en verwarm het geheel nog enkele minuten. Breng op smaak met zout.<\/p>\n<\/li>\n<li>\n<p>Garneer met verse koriander voor het serveren.<\/p>\n<\/li>\n<\/ol>\n<h4>Voedingswaarden (per portie)<\/h4>\n<ul>\n<li>Calorie\u00ebn: 260<\/li>\n<li>Vet: 9g<\/li>\n<li>Koolhydraten: 35g<\/li>\n<li>Eiwit: 10g<\/li>\n<\/ul>\n<p>Deze kikkererwten en spinazie curry is zowel vullend als heerlijk. Serveer het met rijst of naanbrood voor een complete maaltijd. Geniet van de rijke smaken en de voedzame goedheid van dit gerecht!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze kikkererwten en spinazie curry is een voedzaam en smaakvol vegetarisch gerecht. Het combineert de rijke texturen van kikkererwten met verse spinazie en een aromatische mix van Indiase kruiden. Dit gerecht is perfect voor een doordeweeks diner en is zowel gezond als verwarmend. Ingredi\u00ebnten 400 gram kikkererwten, uitgelekt en afgespoeld 200 gram verse spinazie 1 [&hellip;]<\/p>\n","protected":false},"author":1987,"featured_media":23336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kikkererwten en spinazie curry - TopAnabolen.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topanabolen.com\/2024\/01\/11\/kikkererwten-en-spinazie-curry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kikkererwten en spinazie curry - 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