{"id":23316,"date":"2024-01-11T21:07:47","date_gmt":"2024-01-11T21:07:47","guid":{"rendered":"https:\/\/purityfit.com\/?p=23316"},"modified":"2024-01-11T21:07:47","modified_gmt":"2024-01-11T21:07:47","slug":"gebakken-zalm-met-citroen-en-dille","status":"publish","type":"post","link":"https:\/\/topanabolen.com\/en\/2024\/01\/11\/gebakken-zalm-met-citroen-en-dille\/","title":{"rendered":"Gebakken zalm met citroen en dille"},"content":{"rendered":"<p>Deze gebakken zalm met citroen en dille is een eenvoudig, smaakvol gerecht dat perfect is voor een doordeweekse avond, maar ook chique genoeg voor gasten. De combinatie van frisse citroen en geurige dille met de rijke smaak van zalm maakt dit gerecht tot een favoriet. Bovendien is het een gezonde keuze, rijk aan omega-3 vetzuren.<\/p>\n<h4>Ingredi\u00ebnten<\/h4>\n<ul>\n<li>4 zalmfilets (elk ongeveer 150 gram)<\/li>\n<li>2 eetlepels olijfolie<\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>Het sap van 1 citroen<\/li>\n<li>1 eetlepel verse dille, fijngehakt<\/li>\n<li>Zout en peper naar smaak<\/li>\n<li>Schijfjes citroen en extra dille voor garnering<\/li>\n<\/ul>\n<h4>Bereidingswijze<\/h4>\n<ol>\n<li>\n<p>Verwarm de oven voor op 200\u00b0C.<\/p>\n<\/li>\n<li>\n<p>Leg de zalmfilets in een ovenschaal. Bestrooi ze met zout en peper.<\/p>\n<\/li>\n<li>\n<p>Meng in een kleine kom de olijfolie, knoflook, citroensap en gehakte dille. Giet dit mengsel over de zalmfilets.<\/p>\n<\/li>\n<li>\n<p>Bak de zalm in de voorverwarmde oven gedurende 15-20 minuten, of tot de zalm gemakkelijk uit elkaar valt met een vork.<\/p>\n<\/li>\n<li>\n<p>Garneer de zalm met schijfjes citroen en wat extra dille.<\/p>\n<\/li>\n<\/ol>\n<h4>Voedingswaarden (per portie)<\/h4>\n<ul>\n<li>Calorie\u00ebn: 280<\/li>\n<li>Vet: 18g<\/li>\n<li>Koolhydraten: 1g<\/li>\n<li>Eiwit: 29g<\/li>\n<\/ul>\n<p>Deze gebakken zalm met citroen en dille is een heerlijk, licht gerecht dat perfect past bij een verscheidenheid aan bijgerechten, zoals geroosterde groenten of een frisse salade. Eet smakelijk!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze gebakken zalm met citroen en dille is een eenvoudig, smaakvol gerecht dat perfect is voor een doordeweekse avond, maar ook chique genoeg voor gasten. De combinatie van frisse citroen en geurige dille met de rijke smaak van zalm maakt dit gerecht tot een favoriet. Bovendien is het een gezonde keuze, rijk aan omega-3 vetzuren. [&hellip;]<\/p>\n","protected":false},"author":1987,"featured_media":23321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebakken zalm met citroen en dille - TopAnabolen.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topanabolen.com\/2024\/01\/11\/gebakken-zalm-met-citroen-en-dille\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebakken zalm met citroen en dille - 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