{"id":23309,"date":"2024-01-11T21:02:08","date_gmt":"2024-01-11T21:02:08","guid":{"rendered":"https:\/\/purityfit.com\/?p=23309"},"modified":"2024-01-11T21:02:08","modified_gmt":"2024-01-11T21:02:08","slug":"quinoa-en-zwarte-bonen-salade","status":"publish","type":"post","link":"https:\/\/topanabolen.com\/en\/2024\/01\/11\/quinoa-en-zwarte-bonen-salade\/","title":{"rendered":"Quinoa en zwarte bonen salade"},"content":{"rendered":"<p>Dit is een eiwitrijke salade die perfect is voor een gezonde lunch of een licht diner. Het combineert de nootachtige smaak van quinoa met de stevigheid van zwarte bonen en de frisheid van tomaten en avocado&#8217;s. Deze salade is zowel voedzaam als heerlijk, en het is ook nog eens veganistisch en glutenvrij.<\/p>\n<h4>Ingredi\u00ebnten<\/h4>\n<ul>\n<li>150 gram quinoa<\/li>\n<li>400 gram zwarte bonen, uitgelekt en afgespoeld<\/li>\n<li>200 gram mais, uitgelekt<\/li>\n<li>2 middelgrote tomaten, in blokjes gesneden<\/li>\n<li>1 rijpe avocado, in blokjes gesneden<\/li>\n<li>2 lente-uitjes, fijngesneden<\/li>\n<li>1 handvol verse koriander, gehakt<\/li>\n<li>Het sap van 1 limoen<\/li>\n<li>2 eetlepels olijfolie<\/li>\n<li>Zout en zwarte peper naar smaak<\/li>\n<\/ul>\n<h4>Bereidingswijze<\/h4>\n<ol>\n<li>\n<p>Spoel de quinoa onder koud water en kook het volgens de aanwijzingen op de verpakking. Laat het afkoelen.<\/p>\n<\/li>\n<li>\n<p>In een grote kom, combineer de afgekoelde quinoa, zwarte bonen, mais, tomaten, avocado, lente-uitjes en koriander.<\/p>\n<\/li>\n<li>\n<p>In een kleine kom, meng het limoensap met de olijfolie, zout en peper. Giet deze dressing over de salade en meng alles goed door elkaar.<\/p>\n<\/li>\n<li>\n<p>Proef en pas de kruiden aan naar smaak. Laat de salade kort in de koelkast staan om de smaken te laten mengen.<\/p>\n<\/li>\n<\/ol>\n<h4>Voedingswaarden (per portie)<\/h4>\n<ul>\n<li>Calorie\u00ebn: 320<\/li>\n<li>Vet: 9g<\/li>\n<li>Koolhydraten: 49g<\/li>\n<li>Eiwit: 12g<\/li>\n<\/ul>\n<p>Deze Quinoa en Zwarte Bonen Salade is niet alleen een feest voor de smaakpapillen, maar ook voor het oog. Serveer het als een op zichzelf staand gerecht of als bijgerecht bij je favoriete maaltijd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit is een eiwitrijke salade die perfect is voor een gezonde lunch of een licht diner. Het combineert de nootachtige smaak van quinoa met de stevigheid van zwarte bonen en de frisheid van tomaten en avocado&#8217;s. Deze salade is zowel voedzaam als heerlijk, en het is ook nog eens veganistisch en glutenvrij. Ingredi\u00ebnten 150 gram [&hellip;]<\/p>\n","protected":false},"author":1987,"featured_media":23312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa en zwarte bonen salade - TopAnabolen.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topanabolen.com\/2024\/01\/11\/quinoa-en-zwarte-bonen-salade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa en zwarte bonen salade - 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